Holistic Health and Wellness Coaching

For Single, Childfree Women
SELF-CARE
SELF-LOVE
FEMPOWERMENT

Welcome, Goddess! Your unique legacy is as unique as you, and it’s not about having children - it’s about how you treat others and the impact you make on the world as an individual within your lifetime. That all starts with how you treat yourself. I help you make yourself your number one priority through optimizing your self-care and your relationship with yourself, so that you can be your most vibrant and best self.

about me

and

my mission

Hello, gorgeous queen! My name is Vivienne Golde and I am so happy you’re here! I am an Integrative Nutrtion Health Coach and I received my health coach training and certification from the Institute for Integrative Nutrition. I have been passionate about holistic health and wellness since I was 14 years old, and that passion has only grown ever since then, and I am always learning something new about health and wellness every day. I have been single for most of my life and I have also made the decision to be childfree. In my experience, single, childfree women are quite heavily criticized and ostracized in our society. My goal and life purpose is to empower other single, childfree women to embrace their unique path and to be unapologetic about it. We may live in a hypermasculine society, but we are sovereign and divine beings, and it is our responsibility to embrace our beautiful femininity and nurture ourselves as best as we can.

MY COACHING METHOD

FOCUS

It all starts by learning how to focus on your bio-individual wants and needs for your multidimensional (physical, mental, emotional, and spiritual) well-being.
REFLECT

Next, we’ll reflect on what may be blocking you, and learn how to overcome these obstacles through mindset and lifestyle changes.
Refine

The last step? We learn how to continually refine and put into practice what we’ve learned. Think of this as your new beginning towards a more vibrant you, full of vitality and optimal health.

How I can help you blossom with my program

You will receive individualized 1:1 coaching and support from me in the comfort of your own home, wherever you are in the world! I offer a transformational 12-week program where I will work with you through virtual Zoom sessions to acheive your bio-individual health and wellness goals. Together, we can get to the root cause of your struggles and any symptoms you may be experiencing, and I guide you to make realistic and sustainable changes that you can implement, changes that will make you feel like the best version of yourself and last a lifetime!

Here is what we can acheive together:

- Decrease stress and anxiety

- Increase energy

- Increase self-love and self-confidence

- Feel more grounded and comfortable in your body

- Improve mental and emotional health

- Sustainable weight management

- Improve digestive/gut health

- Improve hormonal health

- Enhance your relationship with yourself and with others

- Find a daily self-care and wellness routine that works for you

- Learn to enjoy nutrient dense whole foods and cut out sugar and processed foods